Condiment

Black-eyed Pea Dip

Black-eyed pea dip bursts with bright lime and warm cumin, mingling tender peas and sweet corn with juicy tomatoes, crisp onion, and fresh cilantro. Each bite delivers zesty, satisfying flavor that feels both hearty and refreshing.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Black-eyed Pea Dip
Total
20 min
Prep
20 min
Serves
12

Nutrition per Serving

Calories
107
Protein
5g
Carbs
15g
Fat
4g
Fiber
4g
Sugar
1g
Sodium
65mg

Ingredients

  • 15 oz canned no salt black eye peas  (Eden)
  • 2 clove garlic (crushed or minced)
  • 3 tbsp fresh lime juice (from about  1 1/2 limes)
  • 1 tbsp extra virgin olive
  • 1 tsp cumin
  • pinch crushed red pepper flakes
  • 1/2 tsp kosher salt
  • 1 cup cooked corn (fresh or frozen, thawed)
  • 1 cup cherry tomatoes (quartered)
  • 1/4 cup minced red onion (finely diced)
  • 1/4 cup cilantro (chopped)
  • 1 jalapeño (seeded and diced (optional))
  • 1 medium avocado (diced)

Instructions

  1. Rinse and drain the black eyed peas in a colander.
  2. In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt and mix well.
  3. Add the black-eyed peas, corn, tomato, red onion, jalapeno if using and cilantro; mix well and refrigerate at least 20 minutes.
  4. When ready to eat, gently mix in the avocado and serve right away.