Recipe Library
Bircher Muesli
Old-fashioned oats soak overnight in almond milk and creamy yogurt with grated apple, chia seeds, chopped figs, lemon, and cinnamon, turning spoonably thick and gently sweet. Each cool, refreshing bite finishes with juicy berries, crunchy almonds, and a drizzle of honey.
- Total
- 17 min
- Prep
- 17 min
- Serves
- 4
Nutrition per Serving
- Calories
- 375
- Protein
- 13g
- Carbs
- 54g
- Fat
- 15g
- Fiber
- 15g
- Sugar
- 20g
- Sodium
- 163mg
Ingredients
- 1 1/2 cup old-fashioned rolled oats (see Tip)
- 1 1/2 cup unsweetened almond milk
- 1 1/4 cup whole-milk plain yogurt
- 1 medium Fuji apple, unpeeled, cored and grated (1 cup)
- 1/4 cup chia seeds
- 4 dried figs, chopped
- 3 tbsp fresh lemon juice
- 1/4 tsp ground cinnamon
- 1 1/2 cup mixed fresh berries (such as blueberries, blackberries and strawberries)
- 1/4 cup slivered almonds
- Honey for serving (optional)
Instructions
- Stir oats, almond milk, yogurt, apple, chia seeds, figs, lemon juice and cinnamon together in a large bowl until well blended. Portion 1 cup of the mixture into each of 4 (16-ounce) containers, and cover each with a tight-fitting lid or plastic wrap. Refrigerate until the oats soften, at least 8 hours or up to 5 days.
- To serve, top with berries and almonds. Drizzle with honey, if desired.