Drink

Berry-Coconut Smoothie

Thick and creamy, this smoothie blends sweet berries and banana with rich coconut milk and a hint of honey for a luscious tropical sip. Shredded coconut adds gentle chew while the lentils quietly boost protein and silkiness.

Recipe and photo by EatingWell, shared here with credit. View the Original

Berry-Coconut Smoothie
Total
5 min
Prep
5 min
Serves
1

Nutrition per Serving

Calories
322
Protein
11g
Carbs
58g
Fat
8g
Fiber
9g
Sugar
21g
Sodium
26mg

Ingredients

  • 1/2 cup cooked red lentils (see Tips), cooled
  • 3/4 cup unsweetened vanilla coconut milk beverage
  • 1/2 cup frozen mixed berries
  • 1/2 cup frozen sliced banana
  • 1 tbsp unsweetened shredded coconut, plus more, for garnish
  • 1 tsp honey
  • 3 ice cubes

Instructions

  1. Place lentils, coconut milk, berries, banana, coconut, honey and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more coconut, if desired.