Dessert

Berry Chia Pudding

Ripe berries and mango melt into a silky chia pudding, their natural sweetness deepened by maple and vanilla, then finished with creamy yogurt and a satisfying crunch of granola.

Recipe and photo by EatingWell, shared here with credit. View the Original

Berry Chia Pudding
Total
5 min
Prep
5 min
Serves
2

Nutrition per Serving

Calories
343
Protein
14g
Carbs
39g
Fat
15g
Fiber
15g
Sugar
18g
Sodium
125mg

Ingredients

  • 1 3/4 cup blackberries, raspberries and/or diced mango (fresh or frozen), divided
  • 1 cup unsweetened almond milk or milk of choice
  • 1/4 cup chia seeds
  • 1 tbsp pure maple syrup
  • 3/4 tsp vanilla extract
  • 1/2 cup whole-milk plain Greek yogurt
  • 1/4 cup granola

Instructions

  1. Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
  2. Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.