Recipe Library

Berry & Flax Smoothie

Frozen mixed berries and creamy yogurt swirl together into a thick, velvety sip, their bright sweetness balanced by a subtle, earthy note from the spinach and flaxseed oil.

Recipe and photo by EatingWell, shared here with credit. View the Original

Berry & Flax Smoothie
Total
10 min
Prep
10 min
Serves
1

Nutrition per Serving

Calories
216
Protein
9g
Carbs
28g
Fat
10g
Fiber
5g
Sugar
21g
Sodium
118mg

Ingredients

  • 1 cup frozen mixed berries
  • 1 cup baby spinach
  • 1/2 cup plain nonfat yogurt
  • 2 teaspoons flaxseed oil

Instructions

  1. Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.