Skip to content

Recipe Library

Berbere-Spiced Chicken & Lentil Stew

Berbere spice warms each tender chicken thigh while red lentils melt into a thick, savory sauce laced with sweet onions, garlic, ginger, and tomato.

Berbere-Spiced Chicken & Lentil Stew
Total
5 hr 35 min
Prep
20 min
Cook
5 hr 15 min
Serves
8

Nutrition per Serving

Calories
430
Protein
38g
Carbs
35g
Fat
14g
Fiber
7g
Sugar
5g
Sodium
666mg

Ingredients

  • 1 1/2 cups red lentils
  • 2 1/2 pounds boneless, skinless chicken thighs, trimmed
  • 1 tablespoon butter
  • 2 teaspoons extra-virgin olive oil
  • 4 cups chopped red onions
  • 5 cloves garlic, finely chopped
  • 1 tablespoon minced fresh ginger
  • 5 tablespoons berbere spice blend (see Tip)
  • 1/2 cup dry red wine
  • 1 14-ounce can diced tomatoes
  • 2 cups reduced-sodium chicken broth

Instructions

  1. Wash lentils in cold water in a medium bowl until the water runs clear; drain and spread in an even layer in a 5- to 6-quart slow cooker. Place chicken on top of the lentils.
  2. Heat butter and oil in a large skillet over medium-high heat. When the butter has melted, add onions and cook, stirring often, until soft and translucent, 4 to 6 minutes. Add garlic and ginger and cook, stirring often, until fragrant, 1 to 2 minutes. Add berbere and cook, stirring, until very fragrant, 2 to 4 minutes. Stir in wine, scraping the onion mixture from the bottom of the pan, then stir in tomatoes with their juice.
  3. Add the onion mixture to the slow cooker on top of the chicken, then pour in broth.
  4. Cover and cook until the chicken is falling-apart tender, 5 hours on High or 7 to 8 hours on Low. Stir the stew to combine.