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Beet, Mandarin & Farro Salad

Roasted beets release their earthy sweetness into chewy farro, while bright mandarin segments and peppery arugula add fresh contrast. A honey-Dijon-thyme vinaigrette ties everything together in a lively, satisfying bite.

Beet, Mandarin & Farro Salad
Total
1 hr 50 min
Prep
15 min
Cook
1 hr 35 min
Serves
4

Nutrition per Serving

Calories
466
Protein
10g
Carbs
54g
Fat
25g
Fiber
10g
Sugar
24g
Sodium
434mg

Ingredients

  • 2 pounds small beets, trimmed
  • 1 1/4 cups water
  • 1/2 cup semi-pearled farro
  • 2 tablespoons red-wine vinegar
  • 1/2 medium shallot, finely chopped
  • 1 1/2 teaspoons honey
  • 3/4 teaspoon Dijon mustard
  • 3/4 teaspoon fresh thyme leaves
  • 1/4 teaspoon salt
  • 6 tablespoons extra-virgin olive oil
  • 2 cups baby arugula
  • 1/2 cup rinsed no-salt-added canned chickpeas
  • 3 tablespoons chopped fresh parsley
  • 3 mandarin oranges, segmented
  • 1/4 cup crumbled feta cheese

Instructions

  1. Preheat oven to 400°F.
  2. Place a large piece of foil on a rimmed baking sheet; place beets in the center of the foil. Gather the sides of the foil up to make a packet. Roast until the beets are very tender when pierced with a knife, 1 to 1 1/4 hours. When cool enough to handle, slip the skins off the beets. (Alternatively, use 1 1/2 pounds cooked, peeled beets.) Cut into 1-inch wedges.
  3. Meanwhile, combine water and farro in a small saucepan. Bring to a simmer and cook, covered, until the farro is tender and most of the water is absorbed, 25 to 35 minutes. Drain off excess water, if necessary. Spread the farro on a plate and let cool, about 5 minutes.
  4. Combine vinegar, shallot, honey, mustard, thyme and salt in a large bowl. Gradually whisk in oil. Add arugula, chickpeas, parsley and the roasted beets and cooled farro and toss to coat. Serve topped with mandarin segments and feta.