Recipe Library
Beet, Mandarin & Farro Salad
Roasted beets release their earthy sweetness into chewy farro, while bright mandarin segments and peppery arugula add fresh contrast. A honey-Dijon-thyme vinaigrette ties everything together in a lively, satisfying bite.

- Total
- 1 hr 50 min
- Prep
- 15 min
- Cook
- 1 hr 35 min
- Serves
- 4
Nutrition per Serving
- Calories
- 466
- Protein
- 10g
- Carbs
- 54g
- Fat
- 25g
- Fiber
- 10g
- Sugar
- 24g
- Sodium
- 434mg
Ingredients
- 2 pounds small beets, trimmed
- 1 1/4 cups water
- 1/2 cup semi-pearled farro
- 2 tablespoons red-wine vinegar
- 1/2 medium shallot, finely chopped
- 1 1/2 teaspoons honey
- 3/4 teaspoon Dijon mustard
- 3/4 teaspoon fresh thyme leaves
- 1/4 teaspoon salt
- 6 tablespoons extra-virgin olive oil
- 2 cups baby arugula
- 1/2 cup rinsed no-salt-added canned chickpeas
- 3 tablespoons chopped fresh parsley
- 3 mandarin oranges, segmented
- 1/4 cup crumbled feta cheese
Instructions
- Preheat oven to 400°F.
- Place a large piece of foil on a rimmed baking sheet; place beets in the center of the foil. Gather the sides of the foil up to make a packet. Roast until the beets are very tender when pierced with a knife, 1 to 1 1/4 hours. When cool enough to handle, slip the skins off the beets. (Alternatively, use 1 1/2 pounds cooked, peeled beets.) Cut into 1-inch wedges.
- Meanwhile, combine water and farro in a small saucepan. Bring to a simmer and cook, covered, until the farro is tender and most of the water is absorbed, 25 to 35 minutes. Drain off excess water, if necessary. Spread the farro on a plate and let cool, about 5 minutes.
- Combine vinegar, shallot, honey, mustard, thyme and salt in a large bowl. Gradually whisk in oil. Add arugula, chickpeas, parsley and the roasted beets and cooled farro and toss to coat. Serve topped with mandarin segments and feta.