Lunch

Beef and Black Bean Wraps

Sizzling spiced beef mingles with hearty black beans and bright tomato, delivering a savory, protein-packed filling that wraps up warm and satisfying in soft whole-wheat tortillas.

Recipe and photo by EatingWell, shared here with credit. View the Original

Beef and Black Bean Wraps
Total
36 min
Prep
25 min
Cook
11 min
Serves
6

Nutrition per Serving

Calories
267
Protein
19g
Carbs
27g
Fat
10g
Fiber
14g
Sugar
2g
Sodium
593mg

Ingredients

  • 8 oz lean ground beef
  • 1 cup chopped onion
  • 2 clove garlic, minced
  • 1 1/2 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp ground coriander
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 large tomato, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 6 (8 inch) whole-wheat flour tortillas (see Tip)
  • 1 1/2 cup shredded lettuce
  • 1 to 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)
  • 1/4 cup Salsa

Instructions

  1. In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.
  2. Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
  3. To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.