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Dinner

Bean Bolognese

Thick ribbons of whole-wheat fettuccine catch every bit of this hearty sauce, where wine-tinged tomatoes and tender vegetables mingle with creamy mashed beans for a rich, savory bite.

Bean Bolognese
Total
45 min
Prep
15 min
Cook
30 min
Serves
4

Nutrition per Serving

Calories
442
Protein
18g
Carbs
68g
Fat
11g
Fiber
13g
Sugar
9g
Sodium
767mg

Ingredients

  • 1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided
  • 2 tbsp extra-virgin olive oil
  • 1 small onion, chopped
  • 1/2 cup chopped carrot
  • 1/4 cup chopped celery
  • 1/2 tsp salt
  • 4 clove garlic, chopped
  • 1 bay leaf
  • 1/2 cup white wine
  • 1 14-ounce can diced tomatoes
  • 1/4 cup chopped fresh parsley, divided
  • 8 oz whole-wheat fettuccine
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
  2. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
  3. Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
  4. Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley.