Dinner
Bean Bolognese
Thick ribbons of whole-wheat fettuccine catch every bit of this hearty sauce, where wine-tinged tomatoes and tender vegetables mingle with creamy mashed beans for a rich, savory bite.

- Total
- 45 min
- Prep
- 15 min
- Cook
- 30 min
- Serves
- 4
Nutrition per Serving
- Calories
- 442
- Protein
- 18g
- Carbs
- 68g
- Fat
- 11g
- Fiber
- 13g
- Sugar
- 9g
- Sodium
- 767mg
Ingredients
- 1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided
- 2 tbsp extra-virgin olive oil
- 1 small onion, chopped
- 1/2 cup chopped carrot
- 1/4 cup chopped celery
- 1/2 tsp salt
- 4 clove garlic, chopped
- 1 bay leaf
- 1/2 cup white wine
- 1 14-ounce can diced tomatoes
- 1/4 cup chopped fresh parsley, divided
- 8 oz whole-wheat fettuccine
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
- Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
- Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
- Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley.