Breakfast

Basic Overnight Oats Recipe

Creamy oats soak overnight in milk with banana and chia seeds, thickening into a silky, spoonable base. Juicy blueberries and crunchy pecans add bursts of freshness and nutty richness in every bite.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Basic Overnight Oats Recipe
Total
5 min
Prep
5 min
Serves
1

Nutrition per Serving

Calories
236
Protein
6g
Carbs
35g
Fat
10g
Fiber
9g
Sugar
12g
Sodium
95mg

Ingredients

  • 1/4 cup quick oats (I prefer organic, you can use gluten-free, or protein oats)
  • 1/2 cup milk (use milk of choice)
  • 1/2 medium banana (sliced (use the other half as a topping))
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries (divided)
  • monk fruit sweetener (stevia, or your favorite sweetener, to taste)
  • pinch cinnamon
  • 1 tbsp chopped pecans (or any nuts or seeds)

Instructions

  1. Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!