Breakfast

Banana Bread Muffin in a Mug

Warm banana fills each tender bite, mingling with pockets of melty chocolate and the gentle crunch of walnuts or pecans for a cozy, single-serve treat.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Banana Bread Muffin in a Mug
Total
17 min
Prep
15 min
Cook
2 min
Serves
1

Nutrition per Serving

Calories
108
Protein
2g
Carbs
26g
Fat
1g
Fiber
2g
Sugar
7g
Sodium
123mg

Ingredients

  • 1/2 very ripe banana
  • 1/4 tsp vanilla extract
  • 2 tbsp all-purpose flour (or gluten-free flour mix)
  • 1 tsp sugar (optional but not needed)
  • 1/4 tsp baking powder
  • pinch of salt
  • 1 tsp oil of your choice (optional but not needed)
  • mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc ((extra points))

Instructions

  1. Mash the banana in a small bowl and mix in oil and vanilla extract.
  2. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
  3. Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
  4. Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.