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Avocado Toast with Egg, Spinach & Salsa

Creamy mashed avocado melts into warm whole-grain toast beneath a layer of garlicky wilted spinach and a golden fried egg. Bright salsa finishes each bite with a lively burst that balances the richness.

Recipe and photo by EatingWell, shared here with credit. View the Original

Avocado Toast with Egg, Spinach & Salsa
Total
16 min
Prep
8 min
Cook
8 min
Serves
1

Nutrition per Serving

Calories
364
Protein
14g
Carbs
24g
Fat
26g
Fiber
10g
Sugar
3g
Sodium
330mg

Ingredients

  • 1/2 small avocado, mashed
  • 1 slice whole-grain bread, toasted
  • pinch ground pepper
  • 1 teaspoon extra-virgin olive oil, divided
  • 1 clove garlic, minced
  • 2 cups baby spinach
  • 1 large egg
  • 1 tablespoon salsa

Instructions

  1. Spread avocado on toast; season with pepper.
  2. Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. Add garlic and spinach and cook, stirring, until the spinach is wilted, 30 to 60 seconds. Top the avocado toast with the spinach.
  3. Heat the remaining 1/2 teaspoon oil in the pan. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and salsa.