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Avocado Toast with Egg, Arugula & Bacon

Creamy mashed avocado blankets crisp whole-wheat toast, while peppery arugula, savory bacon, and a soft-yolked egg mingle with a light olive-oil gloss for rich, satisfying bites.

Recipe and photo by EatingWell, shared here with credit. View the Original

Avocado Toast with Egg, Arugula & Bacon
Total
19 min
Prep
8 min
Cook
11 min
Serves
1

Nutrition per Serving

Calories
359
Protein
14g
Carbs
21g
Fat
26g
Fiber
9g
Sugar
3g
Sodium
289mg

Ingredients

  • 1/2 small avocado, mashed
  • 1 slice whole-wheat bread, toasted
  • pinch ground pepper
  • 1/2 cup arugula
  • 1 slice bacon
  • 1/2 teaspoon extra-virgin olive oil
  • 1 large egg

Instructions

  1. Spread avocado on toast; season with pepper. Top with arugula.
  2. Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
  3. Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.