Breakfast
Avocado Toast Egg-in-a-Hole
Golden toasted bread cradles a perfectly cooked egg in its center, the creamy yolk ready to spill over crisp edges. Silky avocado mash, brightened with salt and pepper, crowns each bite with rich, buttery flavor.
- Total
- 12 min
- Prep
- 8 min
- Cook
- 4 min
- Serves
- 1
Nutrition per Serving
- Calories
- 229
- Protein
- 12g
- Carbs
- 23g
- Fat
- 10g
- Fiber
- 5g
- Sugar
- 4g
- Sodium
- 223mg
Ingredients
- 1 slice whole wheat or whole grain bread
- 1 oz avocado
- olive oil spray
- 1 large egg
- Kosher salt and freshly ground black pepper
- hot sauce (optional)
Instructions
- With a heart shaped cutter or the rim of a glass, press a hole in the center of the slice of bread.
- Mash the avocado with a fork and season with salt and pepper.
- Heat a skillet over medium-low heat and spray with the oil. Place the bread and the cut out piece on the skillet and crack the egg straight into the center of the hole.
- Cook until the egg sets on the bottom, about 1 minute, season with salt and pepper and flip over with a spatula, season with salt and pepper the other side.
- Cook the other side until the yolk is to your liking, I prefer mine soft.
- Remove and top with mashed avocado and hot sauce if desired.