Condiment

Avocado Hummus

Creamy avocado hummus blends chickpeas and ripe avocado into a silky dip that tastes bright with lemon and earthy with cumin, finished by fresh cilantro and a hint of garlic.

Recipe and photo by EatingWell, shared here with credit. View the Original

Avocado Hummus
Total
10 min
Prep
10 min
Serves
10

Nutrition per Serving

Calories
156
Protein
3g
Carbs
10g
Fat
12g
Fiber
3g
Sugar
0g
Sodium
175mg

Ingredients

  • 1 (15 ounce) can no-salt-added chickpeas
  • 1 ripe avocado, halved and pitted
  • 1 cup fresh cilantro leaves
  • 1/4 cup tahini
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic
  • 1 tsp ground cumin
  • 1/2 tsp salt

Instructions

  1. Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.