Recipe Library

Avocado & Smoked Salmon Omelet

Creamy avocado and silky smoked salmon melt into softly set eggs, their richness lifted by bright basil and a silky olive oil finish.

Recipe and photo by EatingWell, shared here with credit. View the Original

Avocado & Smoked Salmon Omelet
Total
13 min
Prep
10 min
Cook
3 min
Serves
1

Nutrition per Serving

Calories
323
Protein
19g
Carbs
5g
Fat
25g
Fiber
3g
Sugar
1g
Sodium
484mg

Ingredients

  • 2 large eggs
  • 1 teaspoon low-fat milk
  • pinch salt
  • 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided
  • 1/4 avocado, sliced
  • 1 ounce smoked salmon
  • 1 tablespoon chopped fresh basil

Instructions

  1. Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.