Recipe Library
Avocado & Corn Salad
Sweet grilled corn and smoky poblano mingle with juicy tomato, creamy avocado, and salty cotija. A honey-lime dressing laced with ancho chile clings to every bite, balancing bright citrus against rich avocado oil.
- Total
- 38 min
- Prep
- 20 min
- Cook
- 18 min
- Serves
- 6
Nutrition per Serving
- Calories
- 218
- Protein
- 4g
- Carbs
- 18g
- Fat
- 17g
- Fiber
- 4g
- Sugar
- 7g
- Sodium
- 276mg
Ingredients
- 3 ears corn, husks removed
- 1 medium poblano pepper
- Cooking spray
- 3 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon ancho chile powder
- 1/2 teaspoon salt, divided
- 1/4 cup avocado oil
- 1 medium tomato, chopped
- 1/4 cup crumbled cotija cheese
- 1/4 cup chopped fresh cilantro
- 1 avocado, chopped
- 6 cups coarsely chopped romaine lettuce
Instructions
- Preheat grill to high (450 degrees F to 500 degrees F). Lightly coat corn and poblano with cooking spray. Grill, uncovered, until lightly charred and tender, 10 to 12 minutes, turning occasionally. Remove the corn from the grill. Continue to grill the poblano until it's totally charred and blackened on the outside, 3 to 5 minutes more. Let cool for 10 minutes.
- Whisk lime juice, honey, ancho chile powder and 1/4 teaspoon salt in a small bowl. Slowly whisk in avocado oil until blended. Set aside.
- Cut corn kernels from the cobs. Peel the poblano and remove and discard the seeds; coarsely chop. Toss the corn kernels, chopped poblano, tomato, cheese and cilantro together in a medium bowl. Fold in avocado and season with the remaining 1/4 teaspoon salt.
- Toss romaine and 3 tablespoons of the vinaigrette together in a large bowl; transfer to a platter. Top with the corn and avocado mixture and drizzle with the remaining vinaigrette.