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Asparagus and Feta Tartlet with Phyllo Crust

Crisp phyllo layers cradle tender asparagus and tangy feta in a silky dill custard, delivering buttery crunch against creamy, lemon bright bites.

Asparagus and Feta Tartlet with Phyllo Crust
Total
50 min
Prep
15 min
Cook
35 min
Serves
6

Nutrition per Serving

Calories
91
Protein
5g
Carbs
8g
Fat
5g
Fiber
1g
Sugar
2g
Sodium
170mg

Ingredients

  • 12 medium asparagus (about 4 ounces)
  • 2 olive oil spray (divided, plus)
  • 2 garlic cloves (finely chopped)
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 1/3 oz feta cheese (crumbled)
  • 6 tbsp half and half
  • 1 large egg
  • 1 tbsp chopped fresh dill
  • 4 phyllo sheets

Instructions

  1. Heat oven to 350° F. Lightly spray 6 cups in a muffin tin with olive oil spray.
  2. Snap off and discard the woody end of the asparagus.
  3. Cut 1 1/2-inch long pieces from the tip end.  Cut the remaining parts of the stalks into 1-inch pieces.
  4. Spray nonstick pan with olive oil spray over medium high heat. Add asparagus and garlic and sauté, stirring, for 2 minutes.
  5. Stir in the lemon juice and 1 tablespoon water. Reduce heat to low, cover and cook for 1 minute more.
  6. Remove asparagus pieces to a plate using a slotted spoon and reserve the pan juices and garlic.
  7. Place a phyllo sheet on a clean work surface, lightly spray with oil and top with another phyllo sheet. Repeat with two more sheets and oil.
  8. Cut the phyllo into 4-inch squares.  Fit one square each in the prepared muffin cups. .
  9. Evenly distribute the 1-inch asparagus pieces and feta among the muffin cups.
  10. Whisk half and half, egg, dill, and reserved pan juices together.  Evenly divide among the phyllo cups (about 3 1/2 tablespoons in each).
  11. Place two asparagus tips on each cup and bake for for 30 minutes until custard is set and phyllo is golden.