Breakfast
Apple-Cinnamon Overnight Oats
Creamy oats soak overnight in almond milk with warm cinnamon and maple, turning thick and silky by morning. Diced apple and toasted pecans crown each spoonful with juicy crunch and nutty richness.
- Total
- 10 min
- Prep
- 10 min
- Serves
- 1
Nutrition per Serving
- Calories
- 215
- Protein
- 6g
- Carbs
- 41g
- Fat
- 4g
- Fiber
- 6g
- Sugar
- 11g
- Sodium
- 232mg
Ingredients
- 1/2 cup old-fashioned rolled oats (see Tip)
- 1/2 cup unsweetened almond milk
- 1/2 tbsp chia seeds
- 1 tsp maple syrup
- 1/4 tsp ground cinnamon
- pinch of salt
- 1/2 cup diced apple
- 2 tbsp toasted pecans
Instructions
- Combine ½ cup oats, ½ cup almond milk, ½ tablespoon chia seeds (if using), 1 teaspoon maple syrup, ¼ teaspoon cinnamon and pinch salt in a pint-sized jar and stir. Cover and refrigerate overnight.
- Before serving, top with ½ cup apple and 2 tablespoons pecans, if desired.