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Apple & Pecan Stuffed Butternut Squash

Golden roasted squash cradles a savory stuffing of sweet Honeycrisp apple, crisp celery, toasted pecans, and fragrant sage. Each bite delivers warm, nutty crunch against the soft, caramelized squash.

Apple & Pecan Stuffed Butternut Squash
Total
1 hr 22 min
Prep
25 min
Cook
57 min
Serves
4

Nutrition per Serving

Calories
215
Protein
5g
Carbs
33g
Fat
9g
Fiber
6g
Sugar
7g
Sodium
284mg

Ingredients

  • 2 small (about 1 lb. each) butternut squash or honeynut squash
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon ground pepper, divided
  • 1 tablespoon extra-virgin olive oil
  • 1 cup finely chopped onion
  • 1 cup finely chopped celery
  • 3/4 cup finely chopped Honeycrisp apple
  • 3 small cloves garlic, minced
  • 1 tablespoon chopped fresh sage
  • 3/4 cup whole-wheat panko breadcrumbs
  • 1/4 cup chopped toasted pecans

Instructions

  1. Place rack in upper third of oven. Preheat oven to 400 degrees F. Cut squash in half lengthwise; scoop out and discard seeds and stringy pulp. Sprinkle the cavities with 1/4 teaspoon each salt and pepper. Coat a rimmed baking sheet with cooking spray. Place the squash halves cut-side down on the prepared baking sheet. Roast until tender when pierced with a fork, about 45 minutes. Remove from oven and let cool for 10 minutes.
  2. Switch oven to broil. Heat oil in a large skillet over medium-high heat. Add onion, celery, apple, garlic, sage and the remaining 1/4 teaspoon each salt and pepper. Cook, stirring often, until the vegetables are tender, 8 to 10 minutes. Remove from heat; stir in panko and pecans.
  3. When the squash halves are cool enough to handle, gently scoop 2 to 3 tablespoons of flesh from each half, and coarsely chop. Add the chopped squash to the vegetable mixture, stirring to combine. Divide the vegetable mixture evenly among the squash cavities. Broil until lightly browned, 3 to 4 minutes. Serve immediately.