Recipe Library

"Chocomole" Pudding

Velvety chocolate pudding swirls with deep cocoa richness, the buttery creaminess of ripe avocado, and the gentle sweetness of dates and maple. Each silky spoonful melts on the tongue with a whisper of vanilla and a delicate crunch of sea salt.

Recipe and photo by EatingWell, shared here with credit. View the Original

"Chocomole" Pudding
Total
12 min
Prep
12 min
Serves
6

Nutrition per Serving

Calories
434
Protein
6g
Carbs
74g
Fat
20g
Fiber
17g
Sugar
52g
Sodium
54mg

Ingredients

  • 16 Medjool dates, pitted and coarsely chopped
  • 3 ripe avocados
  • 1 cup unsweetened almond milk or coconut milk beverage
  • 1 cup unsweetened cocoa powder
  • 1/4 cup pure maple syrup or agave nectar
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • pinch sea salt, plus more for garnish

Instructions

  1. Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.
  2. Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.