Breakfast

Air-Fryer Spinach-Pepper Egg Bites

Eggs blended with milk bake into tender, savory bites studded with spinach, sweet orange pepper, salty feta, and scallion. Each mouthful delivers a soft, custardy texture with bursts of fresh vegetable flavor.

Recipe and photo by EatingWell, shared here with credit. View the Original

Air-Fryer Spinach-Pepper Egg Bites
Total
30 min
Prep
10 min
Cook
20 min
Serves
4

Nutrition per Serving

Calories
127
Protein
10g
Carbs
3g
Fat
8g
Fiber
1g
Sugar
2g
Sodium
328mg

Ingredients

  • 5 large eggs, lightly beaten
  • 2 tbsp whole milk
  • 1/4 tsp salt
  • 1/8 tsp ground pepper
  • 1/2 cup chopped fresh spinach
  • 1/2 cup chopped orange bell pepper
  • 1/4 cup crumbled feta cheese
  • 1 scallion top, thinly sliced

Instructions

  1. Combine eggs, milk, salt and ground pepper in a medium bowl. Coat four 6-ounce ramekins with cooking spray. Divide spinach, bell pepper, feta and scallion evenly among the ramekins. Pour the egg mixture over the fillings.
  2. Arrange the ramekins in the basket of an air fryer. Cook at 340℉ for 6 minutes. Gently stir the partially cooked egg bites. Cook until the eggs are set and an instant-read thermometer registers 165℉, 12 to 14 minutes more. Let stand for 3 minutes before serving.