Dinner

Air Fryer Chicken Tenders

Golden chicken tenders emerge from the air fryer with a crackling seasoned crust that gives way to juicy meat inside. A squeeze of lemon brightens each savory, crunchy bite.

Recipe and photo by Skinnytaste, shared here with credit. View the Original

Air Fryer Chicken Tenders
Total
16 min
Prep
5 min
Cook
11 min
Serves
4

Nutrition per Serving

Calories
291
Protein
39g
Carbs
17g
Fat
7g
Fiber
1g
Sugar
2g
Sodium
653mg

Ingredients

  • 12 chicken tenders ((1 1/4 lbs))
  • 2 large eggs (beaten)
  • 1 tsp kosher salt
  • black pepper (to taste)
  • 1/2 cup seasoned breadcrumbs*
  • 1/2 cup seasoned panko*
  • olive oil spray
  • lemon wedges (for serving)

Instructions

  1. Season chicken with salt and pepper.
  2. Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
  3. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
  4. Preheat air fryer to 400F.
  5. In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.