Breakfast

10-Minute Spinach Omelet

Silky eggs cradle tender spinach and melted Cheddar, their gentle richness lifted by bright notes of fresh dill in every satisfying bite.

Recipe and photo by EatingWell, shared here with credit. View the Original

10-Minute Spinach Omelet
Total
7 min
Prep
5 min
Cook
2 min
Serves
1

Nutrition per Serving

Calories
247
Protein
17g
Carbs
2g
Fat
19g
Fiber
1g
Sugar
1g
Sodium
258mg

Ingredients

  • 2 large eggs
  • 1 tsp extra-virgin olive oil
  • 1 cup spinach
  • 2 tbsp shredded Cheddar cheese
  • 1 tsp chopped fresh dill

Instructions

  1. Whisk 2 eggs in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
  2. Remove from heat and top half the omelet with 1 cup spinach and 2 tablespoons Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle 1 teaspoon dill on top.