Energy Check for Founders

Your Business Runs on Your Energy.

Eighteen quick questions for founders and executives about how you eat, rest and plan, and what it does to your decisions. Two minutes, no sign-up.

About two minutes. No name or email to begin. A wellness reflection, not medical advice.

Not a founder? Take the everyday version.

Question 1 of 18

Fuel

How does your day usually start, food-wise?

Question 2 of 18

Fuel

Do your meals usually have a solid protein, like eggs, fish, chicken, beans, yogurt or tofu?

Question 3 of 18

Fuel

On a typical day, how many times do fruits or vegetables show up?

Question 4 of 18

Fuel

How much of what you eat comes from a package, a drive-through or delivery?

Question 5 of 18

Rhythm

How often do meetings or work run straight through a meal?

Question 6 of 18

Rhythm

What happens to your energy in the middle of the afternoon?

Question 7 of 18

Rhythm

When is your last caffeine of the day?

Question 8 of 18

Rhythm

How often does a drink end your day?

Question 9 of 18

Rest

How many hours do you actually sleep on a work night?

Question 10 of 18

Rest

How do you usually feel when you wake up?

Question 11 of 18

Rest

How often do you move your body on purpose? Walks count.

Question 12 of 18

Logistics

Do you know what you are eating for the next few days?

Question 13 of 18

Logistics

When you get hungry at home, what is on hand?

Question 14 of 18

Logistics

Where does lunch usually happen on a workday?

Question 15 of 18

Logistics

On travel days, how do you eat?

Question 16 of 18

Joy

When you are stressed, what happens to your eating?

Question 17 of 18

Joy

How often do you slow down and actually enjoy a meal?

Question 18 of 18

Joy

How often do you share a meal with people you care about?

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